Sun, Oct-10-04, 10:05
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Registered Member
Posts: 55
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Plan: carb cycle
Stats: 113/109/?
BF:/~15%/11%
Progress: 38%
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Sunday Oct 10
Had a meeting with the designers this morning to verify flooring for the new house, so couldn't do empty cardio (just CAN'T get up at 6 am on a sunday!!!)
Breakfast (Sunday treat!):
whey isolate, egg, splenda fried in canola
Lunch:
2 hamburger patties, 2 slices cheese, grilled onions, lettuce
workout: Shoulders & Chest:
25# db bench press 12 x 3
15# db flyes 10 x 3
10# lat side raises 12 x 3
10# arnies 10 x 3 (heavy! only did 8 on last set)
40# rear delt (bkwards on fly machine) 12 x 3
30# cable crossovers 10 x 3
30 min elliptical machine
post workout: .5 cup cottage cheese
Dinner:
ground turkey, shredded cheese, sour cream. .5 cup broccoli
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