Sun, Oct-10-04, 09:22
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Senior Member
Posts: 434
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Plan: Atkins
Stats: 242/175/175
BF:
Progress: 100%
Location: Northern Ontario
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Saturdays Log
4 Min T/M warm up
Leg Press
235 x 10
325 x 12
415 x 10
505 x 8
595 x 7
470 x 12 (Iwent up another 35 lbs)
2 Min Rest
Seated Leg Extention
175 x 12
185 x 10
195 x 8
205 x 8
225 x 6
265 x 6 whole stack.
2 min rest
Lying Leg Curls
45 x 12
45 x 10
50 x 8
55 x 7
50x 12
40 x 12
2 min rest
Seated Calf Raises
45 x 20
90 x 15
115x 12
125x 10
135x 8
90 x 20
2 min rest
Shoulder Press
110 x 12
120 x 10
140 x 8
150 x 6
120 x 10
2 Min Rest
Wide-Grip Pulldowns (Behind The Neck)
90 x 12
100 x 10
110x 8
120x 6
140x 5
2 Min Rest
Wide Grip Pulldowns
100x 10
110x 10
120x 8
130x 8
100 x 12
2 Min Rest
Seated Cable Row
75 x 12
95 x 10
125x 8
150 x 12
105 x 12 |