I pushed myself tonight and it felt great. I wasn't going to work out, I thought, nah, I'll do it tomorrow, but DH went and did it then I felt guilty, so I went, too. I told him that and he apologized, but I was thankful.

Bench-45 lbs-2 sets of 10
Fly-7 lbs-2 sets of 10
Curl-25 lbs-2 sets of 10
Row-12.5 lbs-2 sets of 10
Triceps-7 lbs-2 sets of 10
Pull over-12.5 lbs-2 sets of 10
Lateral Raise-7 lbs-2 sets of 10
shoulder shrug-45 lbs-2 sets of 10
leg extension-50 lbs-2 sets of 10
leg curl-25 lbs-2 sets of 10

Abs

75 crunches with a 10 lb plate

I forgot about the AHHHNOLD, and didn't feel like stopping to come and see what Built posted me. NEXT TIME!!!!