thanks so much for your feedback. it still seems so confusing to me. maybe i should read the book again or get the new one - PP Lifeplan.

I am one of those people who is stuck in the idea of having 6 small meals. the problem is i think i am messing up because of the snacks (in between meals.)

can you give me some ideas of snacks that won't put me over my limit. and please include how to combine carbs and protein in snacks. if i am suppose to eat protein with carbs then how do i have a snack that contains both without putting me over my limit?
am i making sense?

thanks.