The info I asked Nat about earlier (the CKD link) is from a link from a long time ago. Anyway, the thread became a huge debate over the correct methods to determine bod fat. It was said that the only true way to determine it is by going in water (obviously a more complicated and expensive route). So this is a good guide, but it's probably not exactly accurate due to it only measuring your waist. If you're really interested in finding a more accurate calculation, you should buy one of those fat pinchers...lol. I wouldn't even know where to get one, but a gym may have one you could borrow...lol.

Good Luck,
Erin

If you do get another way to determine the bod fat, let me know, I'd love to find out how accurate it is.
I'm a 29" waist and I am 22.71% bod fat by the CKD method.