Trainer Dan, Will try and get that early morning workout in. Right now I opt for a 2 hour lunch workout instead of the god awful mornings. Anyway, think I might have stumbled on a bit of info of why ketosis is so hard for me to attain or record. While reading up on Nootropics (mind boosters) I came upon an article on Coenzyme Q10, a supplement my Doc friend told me I should try. A great little anti-oxident and heart protector with an anti-ketosis effect I guess.

http://www.smart-drugs.com/smart/info-CoQ10.htm



"Coenzyme Q10 prevents the build-up of excessive serum levels of Ketones (Ketosis) [diabetes sufferers' Ketone levels fell by at least 30% in 60% of subjects receiving CoQ10].
Coenzyme Q10 prevents the (free radical induced) oxidation of LDL Cholesterol"

Thought it interesting for the group. Thanks for the advice and encouragement.

Mike