I realized a bit later that I actually made that CKD thing a favorite...duh. Thanks. Well I worked it out and to be 18% body fat (and I'm pretty sure I have a 29" waist) I should weigh 128.62. I thought 18% was the lowest for women (it was my guess anyway), so for 17% I should weigh 127.53. Those are about 5 lbs lighter than any thing I've read for correct weights of women - including Atkins (and I know you said they are only an approx.) and it makes me feel better. So I guess I have a new goal - 128. About the whole toning links...I am totally that way, scared that I'm going to bulk up. Since I know that I won't (well not very easily) this gives me one more thing I can do with my bf After I lose the weight I will begin the workout (I know I don't have to wait), but I just want to see what I look like first - it can become my new "before pic."

Thanks soooooo much guys for the info,
Erin

I just change my goal...boy that was disappointing - five more lbs moved me from 80% of the way there to only 70%. Well, I know I can do it