Wed, Jan-30-02, 14:53
|
Senior Member
Posts: 11,512
|
|
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
|
|
The range changes as you age. Medical professionals have determined that a healthy range of body fat is 14%-20% for men under 30 years of age, and 17%-24% for women under 30 years. For women over 30 body fat % range is 20%-27% and for men over 30 it is 17% - 23%.
Nat
|