Thanks alot for the advice. I know that the seltzer was allowed on Atkins,, so I think it is okay.

How about Splenda? They allowed it on Atkins in small amounts. I like to have a glass of something different with my dinner. So I would be having it during the hour that I eat.

Hope this works for me.

Do you guys weigh yourself everyday?

What if you can't, is measuring okay too?