Fri, Oct-08-04, 10:23
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Registered Member
Posts: 55
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Plan: carb cycle
Stats: 113/109/?
BF:/~15%/11%
Progress: 38%
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Friday Oct 8
No am workout -- too tired and have a headache.
Woke at 7:15 (LATE!)
Breakfast: 8:20
3 large hard boiled eggs
Snack 10:30
1 slice cheddar cheese
4 slices turkey
11:30 cardio
Had to walk a job site -ended up walking up hill for 40 min. Yay! I love "free" exercise without even having to go to the gym.
Late lunch 2:00
Hungry! Didn't get back to the office until now.
chicken breast
1/4 cup carb options tomato sauce
2 slices green pepper
2 tbls mayo
Dinner 5:45
Kung Pao chicken
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