Fri, Oct-08-04, 10:11
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Okay, good.
Could you please start a gym log and write out, IN DETAIL, what you're doing, what and when you're eating, what and how much you're lifting, and when you do your cardio? We need to see what's NOT working so we can figure out what WILL.
Okay?
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