No, no, no - not meaning to belittle you. I'm just a little shocked. Sorry. I'm just surprised that Kristi (or any personal trainer, for that matter) would tell a client to lift weights empty. I'm also surprised that she would have someone do CKD with so little weightlifting and so much cardio. It sounds odd, to say the least.

Amyella, do you like lifting in the AM, or could you lift at some other time of the day?