Fri, Oct-08-04, 09:33
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Plan: Atkins
Stats: 286/261/160
BF:BMI43.5%/39.7%/24%
Progress: 20%
Location: Florida
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I did a lovely 3-mile, about one hour walk up the Wekiva Trail. It was wonderful because it is finally cooling down enough in Florida so that if you get out in the morning, it is quite pleasant. I heard great bird songs, many of the migrating birds are returning now for the Winter. They are smart - they don't come back until the hurricanes are gone!
I want to really work on my hiking and distance this winter. I did a 7-mile hike in a wilderness area once, and now with it cooling down, I am back at it. I have a few hikes scheduled with the hiking club later this month. I love that!
Orchid
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