I don't eat them very often, but once in a while one of these bars can be a quick pick me up when I don't have time to grab a bite. This moning for example. I had one of these bars and it says on the lable that their are 2.6 gms of carb. I just read in another post that there are actually 20gms of hidden carbs in them. Is this true?? Have I already consumed all of my carbs for the day?? If it is true, how does one know when there are hidden carbs in certain foods?

Rosie