Okay, I'm just running out the door here, but...

YOU'RE LIFTING EMPTY!!??!! Nooooo!

And you're training isn't CKD at all. You're only lifting twice or sometimes three times a week, and you're doing WAYYYY too much cardio, and of the wrong type, IMHO. Have you actually read the book?

This wouldn't work for me either, so I'm not surprised it's not working for you.