Wed, Jan-30-02, 08:57
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Mindy, check the General exercise forum - there are some good articles about Ab work. Dan posted one with information on the best exercises to work different muscle groups and I posted a link to an Ab Bootcamp (with photos on how to do the exercises).
Just for your information, you cannot spot reduce - abs, butt or anything. Muscle definition is a function of % of body fat - you could have great muscles under your fat but until you lose the fat you'll never see them. The adage that Abs are made in the kitchen is true.
Nat
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