Wed, Jan-30-02, 08:02
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
Originally posted by 57firmie
We try to do 5 days of cardio for 30-45 minutes and 3 days of total body weight training. Sooooo, what isn't showing up as fat loss on the scales we are hoping is turning to muscle instead :-).
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Debbie, this explains the eating yesterday - I experienced this exact phenomenon 10 days into BFL. It's called increased metabolism and muscle growth! You're building muscle and it's demaning food. Don't be shocked if it continues. The fix? Eat more!
Nat |