did my 20 minute "HIIT" but it wasnt in the best conditions because i ate my free meal today... a few days early i guess. it was pretty gross. i havent eaten fast food since last year. it made me feel fat(ter). i never missed fast food, but ever since i started doing bfl & knew i had a free meal coming to me, i couldnt get it out of my head until i ate it- so, i did. i feel better now- emotionally, that is. physically, i feel like blah. but oh well

im gonna do my ubwo & my HIIT tomorrow