Hey Crystal...

On my free day I usually have the thing that I've been craving during the week. It might be a big juicy burger and fries.... sometimes it's been as simple as a few Oreo's, potato chips or a Blizzard from DQ.

I try not to go all out... but it usually catches up to me. Since I try to avoid drinking beer and alcohol during the week my free day is usually the day I get to go out with friends and have a few drinks.

I've found that I'm indulging less and less on my free days - they have become, as you said, more a free meal. But it allows me to indulge a craving that I might have had.

Let me know how that Spicy Chicken Sandwich is... YUM!

Kiks