Wed, Oct-06-04, 19:37
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«º°¤§µgä&§pïcꤰº»
Posts: 5,665
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Plan: LC Paleo/IF
Stats: 185/161/142
BF:All over
Progress: 56%
Location: Edmonton, AB, Canada
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Workout 1
Abs 3 minutes
LEGS
Barbell squats - power clean (70lbs) 3 sets of 12-12-12
Barbell Straight leg Deadlift (90lbs) 3 sets of 12-12-12
Seated leg extensions (45lb) 3 sets of 15-15-15
BACK
Dumbbell Bent-over Row (45lb) 3 sets of 12-12-12
Barbell Shrugs (90lbs) 3sets of 12-12-12
BICEPS
barbell Bicep Curl- Did 3 sets (60lb)6-5-5
Superset - Concentration curls (25lbs) 3 sets of 8-8-8
3 sets of pushups.
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