Wed, Oct-06-04, 08:11
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Hey Jem -
Glad to see you're doing a proper lifting programme - and don't worry if you don't sweat much doing your lifting, especially at the beginning. You need to make sure your form is good and build up your stabilizers. You'll be sweating before long, don't you worry.
And I like free-weights better than machines, too, for almost everything.
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