Tue, Oct-05-04, 21:38
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Registered Member
Posts: 46
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Plan: my own
Stats: 167.5/157.4/132
BF:???
Progress: 28%
Location: Wellington, New Zealand
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I'm relatively new too - can I join in. 
I have one rest day a week. I want to lose 2 more kgs (4.4lbs) by 25 October.
so far this month
1 Oct
AM cardio
2 Oct
PM - Weights - gym
3 Oct
AM - Walk 15 mins (on the way to watching my sister in a duathlon)
4 Oct
PM - Weights and interval training (running)
5 Oct
AM - cardio
6 Oct
AM - cardio
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