Tue, Oct-05-04, 16:11
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Don't dream it be it
Posts: 5,748
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Plan: Low Carb
Stats: 292.4/238.4/165
BF:
Progress: 42%
Location: Maine
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Walk Away the Pounds videos are not the right kind of cardio to do for Body For Life. The description of 20 Minute Aerobic Solution is written in the book. There is probably a post around here that describes it as well. You can do it outside, walking, jogging, running and running full out or up an incline.
Beth
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