Tue, Oct-05-04, 14:03
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Registered Member
Posts: 46
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Plan: my own
Stats: 167.5/157.4/132
BF:???
Progress: 28%
Location: Wellington, New Zealand
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Wed 6 Oct
AM (at gym)
10 mins cross trainer, hill programme level 5
5km ride on bike, level 3, took 14 mins ave 85rpm
3 mins abs.
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