hey Blonde,
I don't have any FIRM tapes either, but I would like to join the challenge when I get back from Disneyland.
My workout is as follows.
Sun, Tue, Th walk 3 miles
Mon, Wed, Fri 30 minute aerobics
Mon, Wed, Fri 20 minute ab workout
Tue 20 minute thigh workout
Th 20 minute arms, chest workout
This is what I'm doing now.
Haven't measured since last week I know my legs and waist went up. And my upper body went down.
Blonde says its muscle gain I sure hope she's right.
When I come back from DL I may have to change my routine a little.[QUOTE]