For the way you have openly talked about your past problems with food and some ongoing ones too.

I agree with Karen that if you could find a counselor and work with them through all this -- you've made such big strides already!

It may take some time to get your metabolism going again -- I've been doing this for about a month and I've seen some sight fluctuations in the scales (I go down 5, I go up 5) but no real weight loss yet. The main thing is that you take care of you for you because you are worth it.

We are here for you to encourage you and laugh with you and cry with you. I know that you are going to continue on with this and regain your health.

You can do it!