Who else will get off the scale, and back on it like 5 times to get the number you want? I know i do that occasionally. What really bugs me the most is when i have done really well for a week, didnt cheat once, worked out every day, and then get on teh scale....and didnt lose a pound...its enough to send a weaker person into a nosedive. luckily, Atkins has tought me well