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Old Tue, Jan-29-02, 11:17
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Marlaine Marlaine is offline
Senior Member
Posts: 3,833
 
Plan: Atkins/Stnry Bike/Physio
Stats: 225/210/155 Female 5'5"
BF:
Progress: 21%
Location: Powell River, B.C.
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Hi there Erin......

I'd like to make a suggestion. Throw all of the books and calculations out of the window. Start an exercise program to tone...not just one part of your body, but your whole body. Make sure that you keep your calories and protein up so that there is the nutrition to support muscle gain. I think the surprise will be that you don't actually need to worry about losing more! At your height, with some toning, I'm willing to bet that you are just about all of the way there. Give your body a chance to show you where you need to be and be careful not to get too low on % of body fat since that can cause all kinds of negative side effects.

Marlaine
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