I haven't posted for a few days as I haven't done the BFL due to the renovations that were happening in my Unit!! I did alot of steady exercise when emptying and restocking my kitchen... so hopefully that helped!! I also started back at my lower weights of 5lb's, I need to work up, as I hurt my shoulder and its giving me trouble!!!! It bothered me all night.. so any suggestions to help fix this is much appreciated.
BFL Monday Day 15
Upper Body Workout
Bench Press - 12/5lb's - 10/8lb's - 8/10lb's - 6/12lb's - 12/8lb's
Flyes - 12/8lb's
Dumbbell Press- 12/5lb's - 10/8lb's - 8/10lb's - 6/12lb's - 12/8lb's
SideRaises-12/8lb's
One Arm Row - 12/5lb's - 10/8lb's - 8/10lb's - 6/12lb's - 12/8b's
Dumbbell Extension- 12/8lb's
Pullovers - 12/5lb's - 10/8lb's - 8/10lb's - 6/12lb's - 12/8lb's
Bench Dip - 12/8lb's
Incline Dumbbell - 12/5lb's - 10/8lb's - 8/10lb's - 6/12lb's - 12/8lb's
Seated Dumbbell Curl - 12/8lb's
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I was wondering if you would mind if I moved most of this thread to the gym log section of the exercise forum. That is where members track their daily routines. Let me know.
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Sure Linda, I have no problem with moving... but if you wouldn't mind, maybe we could move the whole thread so I won't have another thread to look after... LOL Sandi