Mon, Oct-04-04, 11:04
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Plan: Atkins
Stats: 286/261/160
BF:BMI43.5%/39.7%/24%
Progress: 20%
Location: Florida
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Monday:
Shoulder Press: 5~20lbs.
Leg Extension: 15~20lbs.
Pull Down: 15~40lbs.
Pull Towards Abdomen: 15~40lbs.
Treadmill: 1.45 miles/30 min.
Getting into gear!
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