I have been exercising quite well. I have either been walking on the treadmil or stationary bike for 30 min each day with maybe one day not exercising each week. This week there were two days...I think I'm getting bored with just biking and walking. Tonight I tried weightlifting and biking.
Heres what I did tonight:
I don't remember the lbs on the weights but I just used the first three bars on the pullys and for each set I added another weight starting with 1 bar until I had 3 for the final set. Next time I'll write them down.
Leg Press Set 1: 12 reps with 1 weight on pully.
Set 2: 10 reps with 2 weights
Set 3: 8 reps with 3 weights
Leg extension: Set 1: 12 reps
Set 2:10 reps
Set 3: 8 reps
Standing Leg Curl: Set 1:12 reps
Set 2: 10 reps
Set 3: 8 reps
Incline Back Kick: 1 set of 25
Wide Grip pulldown: set1: 15
set 2: 12
set 3: 10
Seated alternating dumbell press: set 1: 15 reps-2lbs
set2:12 reps-3 lbs
set 3: 10 reps-5lbs
Seated alternating dumbell curl: set 1: 15-2lbs
set 2: 12-3lbs
set 3: 10-5lbs
single arm pully pressdown: set 1:15
(these were hard for me) 2: 10
3: 6
Abdominal machine- all I could find is a crunch machine. 1 set of 5 with 10lbs
Seated calf raise 1 set of 25 with 5lbs
Biked 20 min (I didn't do my usual 30 because my leg muscles were hurting from the added weight lifting)
I also was suppose to do Machine chest fly but they had no such machine there. I guess I could do this routine at home even on my big weight bench. I have almost all the right equipment to do it but it is out in the garage and since it's gotten colder.....I'm not sure I will go out there to work out. Besides then my kids can bother me and I will never get my work out done!