Tue, Jan-29-02, 00:18
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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It looks like a great plan Trina and I think that calculating your calories on lean body mass is a good idea!
We had a discussion about it here that you will be interested in.
You really don't need the protein shake. Your menu is complete as it is. A less expensive alternative to cream cheese and Da Vinci syrup is sugar free Jell-o if you think you need something sweet.
Karen
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