Thanks for replying Thunder

OMG, is that your body in the picture? Because if it is can you saw "WOW!!!" What a really nice, rock hard, hot body! Alright, enough with the drooling

I'm not really new to weights. I've done them off and on. The longest I've gone was three weeks. Not too much.

As for reps and such, I'm not exactly sure. From what I've read, the more weight the better, but then I'm assuming that it has to do with what you're trying to achieve. I know chics can't get bulky, but I mainly want to look lean with some visible muscle, not too much though. My main goal is to have my waist shrink and the scale go down.

So I should do more sets on my lower body to have a better balance?

Also, what type of diet should I follow. I'm currently doing Atkins, but I think that the carbs are too low for weight training. Do you have any suggestions on that? Should I carb up on weight days? Ugh, ok, one thing at a time I don't wanna throw a bunch of stuff at you!

Thanks