OK first off I lost 6 wonderful, glorious pounds YIPPEE I'm just so darned happy about it, amazing how much gratification the scale gives, and then on the other hand, how often I want to chuck it into the snow.

Exercise:
1/24 Thursday 2.5 miles treadmill, 20 min floor exercise

1/25 Friday ski 4 hours

1/26 Saturday none

1/27 Sunday ski 3 hours

1/28 Monday ; began BFL program 20 min treadmill
1 level 2 min each up to level 8 for 20 min.
What an intense workout, had not huffed and puffed that hard since I got the treadmill.

looking forward to tomorrows workout UBWO