Sunflower seed or peanuts work for me- also- if you look at the label and see how many chips are in one serving and can deal with just one serving it is ok- just don't totally cave and go days eating like that- have your snack and go right back to induction. A few weeks ago my son wanted nachos- my favorite- I could eat a ton before. Well- I didn't have time to go get some low carb chips so I took one serving 7 chips- 17 carbs- crunched them up in a bowl and put the nacho toppings on it. It was really great! It was filling and I got the little crunch I needed!