Sun, Oct-03-04, 16:49
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Registered Member
Posts: 220
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Plan: n/a
Stats: /235/235
BF:
Progress:
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Quote:
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Originally Posted by Built
Sometimes, it's the right thing to do. The trick for me is to PLAN it. I don't just cave in - I'll wait until I've got a killer workout planned for right afterward, or for the next day. That way, it's not a reward for a crappy day or a weak moment.
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I think that's key.
1. When it's a planned cheat, it's a reward.
2. When it's an unplanned cheat, and a result of simply caving in, then you end up being psychologically defeated and guilty. |