Sat, Oct-02-04, 21:57
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Plan: lower carb
Stats: 333/199.8/172
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
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Yay for you! Great job. I'd like to see that tape sometime. Maybe after I get back from Chicago I can come over and we can try it together.
I started out with the set of 2, 3 and 5 lb weights, too. Don't worry about lifting heavy just yet. Take your time and do proper form. You aren't in a race with anyone on lifting. And remember, I had built up strong muscles just because of being so overweight. My arms did a lot of workouts just lifting my butt up off the couch.
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