Well, I did it. I suck, but I did it!!!! I'm so weak and out of shape it's embarrassing, but I guess we all have to start somewhere, right? Well, mine sucks, but at least I started, and for that, I'm proud of myself.

I felt very tired after only one set and with all I've been going through lately, I stopped.

Anyway, here it goes....all are only one set

Upper Body Work Out
Bench Press-45lbs-10 reps
Fly-7 lbs-10 reps
Dips-10
Curls-20lbs-10 reps
Wrist Curl-7 lbs-10 reps
Row-7 lbs-15 reps
Triceps-7 lbs-15 reps
French Press-7lbs-15 reps
Pullover-7 lbs (should have used more weight, was too light)-30 reps
Front Raise-5 lbs-10 reps
Lateral Raise-7lbs-10 reps

Abs
75 crunches

So there it is. Debbie, I know you'll be reading this . Do you think I should do less things and concentrate on certain areas more, or should I continue with this variety? Thank you