Sat, Oct-02-04, 13:29
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Senior Member
Posts: 4,370
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Plan: Atkins
Stats: 161/130.5/132
BF:Don't have a clue
Progress: 105%
Location: North Carolina (for now)
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Yesterday:
42 minute Firm Standing leg work tape
30 minute Crunch Boot Camp tape
Firm 5-day Ab tape - day 5
Today:
20 minute stationary bike - level 6 - interval training - 146 cal
30 minute elliptical trainier - level 10 - xtreme aerobics - 343 cal
Rotary torso - 40x12; 50x10; 60x8; 70x6; 60x12
Crunch machine - 25x12; 25x10; 25x8; 25x6; 25x12
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