You are right, Karen. I have been feeling a little blue this weekend but that is no excuse. Now I feel blue and sick.
Wrote a long letter to myself in my journal and that helped me feel a little better.

I need to learn how to handle stress in ways that don't involve food. If anyone has suggestions, please feel free to throw them my way!

Thanks!

P.S. Thanks, GWilson. Guess I'll er, check them out in the morning!