I just can't thank you both enought for your support...it means a lot to me! I don't feel like I'm just guessing anymore.

Last night was arms
shoulder pull downs 3 sets of 12 ~ 50 Ibs
Barbell biceps 3 sets of 12 ~ 10 Ibs (weak)
Barbell kickbacks 3 sets of 12 ~ 10 Ibs
Reclining barbell biceps 3 sets of 12 ~ 10 Ibs
Reclining benchpress 3 sets of 12 ~ 30 Ibs
Chest press? 3 sets of 12 ~ 30 Ibs
Seated shoulder press 3 sets of 12 ~ 40 Ibs (I think)
Forearm extension 3 sets of 12 ~ 30 Ibs

Seems like a lot, but I'm only a little sore today. My shoulders kept popping when I did the kickbacks. I'm a little worried about this, not because I'm hurt today, but just because it doesn't sound like something that should be happening. Other than that, cardio tonight and then we take off Saturday (I know, backwards) then Sunday is legs!!!