Hi Sandra,

I too have started on the CAD. I am hoping to lose at least 15 lbs. Get discouraged when you weigh in and you find that you have gained or stayed the same. I have to remember to wait until the end of the week and do the calculations. Have been on it for 2 weeks now and have lost 4 lbs. I am sooo hoping that this one works. Tired of fighting with my weight.
By the way the book reads you can have ANYTHING that you want in the "Reward" hour. So, I am eating what I want. If this truly works. I Know I can do this for life.
Let me know how you are doing.....