Mon, Jan-28-02, 10:19
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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Good post cableguy, however training with that kind of intensity every visit to the gym will lead to overtraining and overtaxing the recovery processes of the body. Workout intensity musct be cycled, just like everything else.
I keep promising to post an article on the recovery processes of the body, including energy recovery, muscle fiber recovery, hormonal recovery, and nervous system recovery.
It will be up soon.
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