Thu, Sep-30-04, 17:19
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Senior Member
Posts: 620
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Plan: carb/cal cycling
Stats: 176/136/125
BF:
Progress: 78%
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Quote:
Originally Posted by serrelind
Nepeta, look at around same time last year in her journal. She was at same weight for a bit, and then the lbs basically melted off of her. Good for Red
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thanks serrelind, i was able to find the calorie cycling entries.
i found it interesting that she went almost every other day with the cycling, something i'm sort of contemplating, maybe further down the road. it makes sense because that way you are cycling up on days you are exercising or lifting and then cycling down on days when you are resting and don't need as many cals.
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