No, I don't think this is a "published" diet plan. I think most of us are doing Atkins and stalled out. What we do is keep carbs/calories down until we have a mini-stall. For me, it's about 20g net carbs and 1200-1400 calories. Then you do a "carb up". That doesn't mean eat all that sugary, starchy stuff you used to eat. It means having "slightly" more carbs and calories and keeping them healthy and still "on plan". Like maybe a low carb tortilla, a piece of fruit.

I'm going to try to do a 40-50g carb-up. Probably eat around 1700 calories.

Anyway, I think I hit on all the details. LCAnita stalled out and found this worked. We're just playing with things and trying to resolve stalls.