I used to think it was all about rapid weight loss too...then I read DANDR. Now I think of it as consistent (sometimes slow) weight loss without hunger, and the weight loss is body fat not lean body mass.

Without hunger? Losing body fat? I'll take it!

Lucy

Angeljandy--have you posted your menus somewhere on the forum for feedback? You really shouldbe able to lose more than that in 3 weeks--though everyone's different