Thu, Sep-30-04, 12:20
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Registered Member
Posts: 55
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Plan: carb cycle
Stats: 113/109/?
BF:/~15%/11%
Progress: 38%
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1-2 pounds per week IS rapid weight loss!
Everyone's body is so different and the same technique for one will need to be varied for another. After induction where you lose a lot of water weight I would be very surprised to find someone who consistently loses more than 2 pounds per week.
Think of it this way: if you started GAINING 1-2 pounds per week wouldn't you think of that as being very rapid weight gain?
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