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Old Thu, Sep-30-04, 12:20
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amyella amyella is offline
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Posts: 55
 
Plan: carb cycle
Stats: 113/109/? Female 61 inches
BF:/~15%/11%
Progress: 38%
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1-2 pounds per week IS rapid weight loss!

Everyone's body is so different and the same technique for one will need to be varied for another. After induction where you lose a lot of water weight I would be very surprised to find someone who consistently loses more than 2 pounds per week.

Think of it this way: if you started GAINING 1-2 pounds per week wouldn't you think of that as being very rapid weight gain?
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