Thread: Hortys' Gym Log
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Old Thu, Sep-30-04, 11:18
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horty horty is offline
Senior Member
Posts: 434
  
Plan: Atkins
Stats: 242/175/175 Male 5'9
BF:
Progress: 100%
Location: Northern Ontario
Default Thursday Cardio
40 Min T/M 12-15 grade ~ 3-4.5 MPH (the first 20 min HIIT)
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