Mon, Jan-28-02, 07:23
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Registered Member
Posts: 245
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Plan: Atkins HIGHLY Modified
Stats: 247/195/135
BF:
Progress: 46%
Location: So. Cal.
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Your minimum calories should be between 10 to 12 times your body weight so nothing less than 2100/day. This is for your minimum if you exercise etc... you need more.
Jo
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