Essentially if it doesn't stop your weight loss it's ok for YOUR plan We all differ. If your loss slows or you don't lose you may wish to reevaluate any item you have doubts about. You see we really know our bodies it's just learning to listen. Most times when weight loss slows or stops and we ask if x, y, or z is ok we already know it's a trouble area deep down inside, that's why we ask. Anyway listen to your body and see how it responds. Maybe try two weeks without the item and see if there's any difference.
Jo